{"id":1031,"date":"2011-10-28T18:35:51","date_gmt":"2011-10-29T02:35:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/10\/28\/2011-10-28\/"},"modified":"2011-10-28T18:35:51","modified_gmt":"2011-10-29T02:35:51","slug":"2011-10-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/10\/28\/2011-10-28\/","title":{"rendered":"2011-10-28"},"content":{"rendered":"<p>Strength WOD<br \/>\nBench press<br \/>\n3-3-3-3-3<\/p>\n<p>Conditioning WOD<br \/>\n5 rounds for time of:<br \/>\n155\/105# Squat cleans, 7 reps<br \/>\n1.5\/1 Pood AKBS, 14 reps<\/p>\n<p>Strength: 175#<br \/>\nWOD: 13:30 (95#\/1.5pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength WOD Bench press 3-3-3-3-3 Conditioning WOD 5 rounds for time of: 155\/105# Squat cleans, 7 reps 1.5\/1 Pood AKBS, 14 reps Strength: 175# WOD: 13:30 (95#\/1.5pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1031","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}