{"id":10311,"date":"2023-01-24T16:18:21","date_gmt":"2023-01-25T00:18:21","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10311"},"modified":"2023-01-24T16:18:40","modified_gmt":"2023-01-25T00:18:40","slug":"2023-01-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/24\/2023-01-24\/","title":{"rendered":"2023-01-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>8 Rounds&nbsp;<\/p>\n<p>5 Clean &amp; Jerks (135\/95)<\/p>\n<p>7 Box Jumps (24\/20\u201d)<\/p>\n<p>100 M sprint<\/p>\n<p>Time: 20:37 (115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 8 Rounds&nbsp; 5 Clean &amp; Jerks (135\/95) 7 Box Jumps (24\/20\u201d) 100 M sprint Time: 20:37 (115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10311","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10311"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10311\/revisions"}],"predecessor-version":[{"id":10312,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10311\/revisions\/10312"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}