{"id":10326,"date":"2023-01-31T16:26:03","date_gmt":"2023-02-01T00:26:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10326"},"modified":"2023-01-31T16:26:03","modified_gmt":"2023-02-01T00:26:03","slug":"2023-01-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/01\/31\/2023-01-31\/","title":{"rendered":"2023-01-31"},"content":{"rendered":"<p>WOD w\/ Owen<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>Tabata&nbsp;<\/p>\n<p>20 Secs Hard\/10 secs Rest&nbsp;<\/p>\n<p>8 Rounds Each Movement&nbsp;<\/p>\n<p>score total reps<\/p>\n<p>HP Snatch (75\/55)<\/p>\n<p>Weighted Speed skaters<\/p>\n<p>Wall Balls&nbsp;<\/p>\n<p>Row&nbsp;<\/p>\n<p>Dball Slams (25.16)<\/p>\n<p>Total: average per round<\/p>\n<p>8 HP snatch (75#)<\/p>\n<p>16 speed skates<\/p>\n<p>10 wall balls<\/p>\n<p>5.5 cal row<\/p>\n<p>7 dball slams (20)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ Owen Conditioning:&nbsp; Tabata&nbsp; 20 Secs Hard\/10 secs Rest&nbsp; 8 Rounds Each Movement&nbsp; score total reps HP Snatch (75\/55) Weighted Speed skaters Wall Balls&nbsp; Row&nbsp; Dball Slams (25.16) Total: average per round 8 HP snatch (75#) 16 speed skates 10 wall balls 5.5 cal row 7 dball slams (20)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10326","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10326"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10326\/revisions"}],"predecessor-version":[{"id":10327,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10326\/revisions\/10327"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}