{"id":1033,"date":"2011-10-31T09:18:43","date_gmt":"2011-10-31T17:18:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/10\/31\/201-10-31\/"},"modified":"2011-10-31T09:18:43","modified_gmt":"2011-10-31T17:18:43","slug":"201-10-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/10\/31\/201-10-31\/","title":{"rendered":"201-10-31"},"content":{"rendered":"<p>Strength WOD<br \/>\nDead lift<br \/>\n3-3-3-3-3<\/p>\n<p>Conditioning WOD \u201cMary\u201d<br \/>\nAMRAP 20 min:<br \/>\nHand stand push-ups, 5 reps<br \/>\nPistols (one-legged squats), 10 reps<br \/>\nPull-ups, 15 reps<\/p>\n<p>285# DL \/ 5 rounds plus 15 pu plus 5 hspu plus 5 pistols<\/p>\n<p>50 burpees<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength WOD Dead lift 3-3-3-3-3 Conditioning WOD \u201cMary\u201d AMRAP 20 min: Hand stand push-ups, 5 reps Pistols (one-legged squats), 10 reps Pull-ups, 15 reps 285# DL \/ 5 rounds plus 15 pu plus 5 hspu plus 5 pistols 50 burpees<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}