{"id":10332,"date":"2023-02-04T12:33:26","date_gmt":"2023-02-04T20:33:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10332"},"modified":"2023-02-04T12:33:27","modified_gmt":"2023-02-04T20:33:27","slug":"2023-02-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/02\/04\/2023-02-04\/","title":{"rendered":"2023-02-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>Chipper<\/p>\n<p>50 Jumping Pull-ups<\/p>\n<p>4 Cone Suicide Sprint<\/p>\n<p>50 HR Push Ups<\/p>\n<p>4 Cone Suicide Sprint<\/p>\n<p>50 weighted Walking Lunges (30\/20)<\/p>\n<p>4 Cone Suicide Sprint<\/p>\n<p>50 DB Clean and Jerk (30\/20)<\/p>\n<p>4 Cone Suicide Sprint<\/p>\n<p>50 Ring Rows<\/p>\n<p>4 Cone Suicide Sprint<\/p>\n<p>50 weighted Step Ups (30\/20)<\/p>\n<p>4 Cone Suicide Sprint<\/p>\n<p>50 Goblet Squats<\/p>\n<p>4 Cone Suicide Sprint<\/p>\n<p>50 Weighted V Ups (20\/14 mb)<\/p>\n<p>4 Cone Suicide Sprint<\/p>\n<p>Time: 24:55 partnered w\/ Kat (substituted 150m run between rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: Chipper 50 Jumping Pull-ups 4 Cone Suicide Sprint 50 HR Push Ups 4 Cone Suicide Sprint 50 weighted Walking Lunges (30\/20) 4 Cone Suicide Sprint 50 DB Clean and Jerk (30\/20) 4 Cone Suicide Sprint 50 Ring Rows 4 Cone Suicide Sprint 50 weighted Step Ups (30\/20) 4 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10332","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10332"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10332\/revisions"}],"predecessor-version":[{"id":10333,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10332\/revisions\/10333"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}