{"id":10338,"date":"2023-02-06T11:21:00","date_gmt":"2023-02-06T19:21:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10338"},"modified":"2023-02-06T11:21:37","modified_gmt":"2023-02-06T19:21:37","slug":"2023-02-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/02\/06\/2023-02-06\/","title":{"rendered":"2023-02-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>Bordesley (modified)<\/p>\n<p>400m run<br \/>\n30 wall balls<br \/>\n400m row<br \/>\n30 burpees<br \/>\n400m run<br \/>\n30 sandbag lunges<br \/>\n400m row<br \/>\n30 HR push-ups<br \/>\n400m run<br \/>\n100m farmers carry<br \/>\n400m row<br \/>\n100 sit-ups<\/p>\n<p>Time: 23:29 (20#, 20#, 44#, alternating 200m run \/ row)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Bordesley (modified) 400m run 30 wall balls 400m row 30 burpees 400m run 30 sandbag lunges 400m row 30 HR push-ups 400m run 100m farmers carry 400m row 100 sit-ups Time: 23:29 (20#, 20#, 44#, alternating 200m run \/ row)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10338","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10338"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10338\/revisions"}],"predecessor-version":[{"id":10340,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10338\/revisions\/10340"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}