{"id":10341,"date":"2023-02-08T16:15:46","date_gmt":"2023-02-09T00:15:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10341"},"modified":"2023-02-08T16:16:14","modified_gmt":"2023-02-09T00:16:14","slug":"2023-02-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/02\/08\/2023-02-08\/","title":{"rendered":"2023-02-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>10 Rounds&nbsp;<\/p>\n<p>6 Power Cleans&nbsp;<\/p>\n<p>8 lateral Burpee Hop Overs&nbsp;<\/p>\n<p>RX (135, 95) RX + ( 155, 105)<\/p>\n<p>Time: 16:57 (115, alternating rounds of burpees and push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 10 Rounds&nbsp; 6 Power Cleans&nbsp; 8 lateral Burpee Hop Overs&nbsp; RX (135, 95) RX + ( 155, 105) Time: 16:57 (115, alternating rounds of burpees and push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10341","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10341"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10341\/revisions"}],"predecessor-version":[{"id":10342,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10341\/revisions\/10342"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}