{"id":10354,"date":"2023-02-14T16:35:06","date_gmt":"2023-02-15T00:35:06","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10354"},"modified":"2023-02-14T16:35:07","modified_gmt":"2023-02-15T00:35:07","slug":"2023-02-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/02\/14\/2023-02-14\/","title":{"rendered":"2023-02-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>10 Rounds&nbsp;<\/p>\n<p>10 Burpees&nbsp;<\/p>\n<p>10 T2B<\/p>\n<p>200 M Run<\/p>\n<p>Time: 30:32 (alternating rounds of burpees \/ push-ups and T2B \/ sit-ups and run \/ row)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 10 Rounds&nbsp; 10 Burpees&nbsp; 10 T2B 200 M Run Time: 30:32 (alternating rounds of burpees \/ push-ups and T2B \/ sit-ups and run \/ row)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10354","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10354"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10354\/revisions"}],"predecessor-version":[{"id":10355,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10354\/revisions\/10355"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}