{"id":10360,"date":"2023-02-16T16:23:10","date_gmt":"2023-02-17T00:23:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10360"},"modified":"2023-02-18T10:27:22","modified_gmt":"2023-02-18T18:27:22","slug":"2023-02-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/02\/16\/2023-02-16\/","title":{"rendered":"2023-02-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>500m row<br \/>\n21 power snatch<br \/>\n21 hr push-ups<\/p>\n<p>400m row<br \/>\n15 power snatch<br \/>\n15 hr push-ups<\/p>\n<p>300m row<br \/>\n9 power snatch<br \/>\n9 hr push-ups<\/p>\n<p>200m row<br \/>\n6 power snatch<br \/>\n6 push-ups<\/p>\n<p>Time: 15:09 75# (alternated hang power snatches and hang cleans, regular push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 500m row 21 power snatch 21 hr push-ups 400m row 15 power snatch 15 hr push-ups 300m row 9 power snatch 9 hr push-ups 200m row 6 power snatch 6 push-ups Time: 15:09 75# (alternated hang power snatches and hang cleans, regular push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10360","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10360"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10360\/revisions"}],"predecessor-version":[{"id":10361,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10360\/revisions\/10361"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}