{"id":10373,"date":"2023-02-22T11:37:18","date_gmt":"2023-02-22T19:37:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10373"},"modified":"2023-02-22T11:37:19","modified_gmt":"2023-02-22T19:37:19","slug":"2023-02-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/02\/22\/2023-02-22\/","title":{"rendered":"2023-02-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>6 Rounds&nbsp;<\/p>\n<p>30 secs Each Movement for Max Reps&nbsp;<\/p>\n<p>30 secs DeadLifts (185\/135)<\/p>\n<p>30 secs Strict HS Push-ups&nbsp;<\/p>\n<p>30 secs D Ball Slams (25\/16)<\/p>\n<p>30 secs Rest<\/p>\n<p>Total: 5 deadlifts first round, 8 each remaining round, 12 db strict press 20# each round, 10 ball slams each round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 6 Rounds&nbsp; 30 secs Each Movement for Max Reps&nbsp; 30 secs DeadLifts (185\/135) 30 secs Strict HS Push-ups&nbsp; 30 secs D Ball Slams (25\/16) 30 secs Rest Total: 5 deadlifts first round, 8 each remaining round, 12 db strict press 20# each round, 10 ball slams each round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10373","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10373"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10373\/revisions"}],"predecessor-version":[{"id":10374,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10373\/revisions\/10374"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}