{"id":10385,"date":"2023-02-28T16:52:08","date_gmt":"2023-03-01T00:52:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10385"},"modified":"2023-02-28T16:52:08","modified_gmt":"2023-03-01T00:52:08","slug":"2023-02-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/02\/28\/2023-02-28\/","title":{"rendered":"2023-02-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>&#8220;Unbroken&#8221;<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>Power Cleans (135\/95)<\/p>\n<p>Burpees<\/p>\n<p>100 M Sprint after each set<\/p>\n<p>Time: 25:40 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: &#8220;Unbroken&#8221; 10-9-8-7-6-5-4-3-2-1 Power Cleans (135\/95) Burpees 100 M Sprint after each set Time: 25:40 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10385","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10385"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10385\/revisions"}],"predecessor-version":[{"id":10386,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10385\/revisions\/10386"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}