{"id":10387,"date":"2023-02-27T16:55:00","date_gmt":"2023-02-28T00:55:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10387"},"modified":"2023-02-28T16:55:40","modified_gmt":"2023-03-01T00:55:40","slug":"2023-02-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/02\/27\/2023-02-27\/","title":{"rendered":"2023-02-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>Every 2 Minutes For 8 Rounds&nbsp;<\/p>\n<p>6 Front Squats (from Floor)&nbsp;<\/p>\n<p>6 Box Jumps (30\/24)<\/p>\n<p>12 Russian KB Swings (70\/53)<\/p>\n<p>RX(155, 105)<\/p>\n<p>Total: 16:00 (5 front squat sets at 135#, 3 front squat sets at 115#, 1.5pd kb swings)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: Every 2 Minutes For 8 Rounds&nbsp; 6 Front Squats (from Floor)&nbsp; 6 Box Jumps (30\/24) 12 Russian KB Swings (70\/53) RX(155, 105) Total: 16:00 (5 front squat sets at 135#, 3 front squat sets at 115#, 1.5pd kb swings)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10387","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10387"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10387\/revisions"}],"predecessor-version":[{"id":10388,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10387\/revisions\/10388"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}