{"id":10400,"date":"2023-03-11T09:58:25","date_gmt":"2023-03-11T17:58:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10400"},"modified":"2023-03-11T09:58:25","modified_gmt":"2023-03-11T17:58:25","slug":"2023-03-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/11\/2023-03-11\/","title":{"rendered":"2023-03-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;The Longest Mile&#8221;<br \/>\n4 Rounds for Time<br \/>\n10 Burpees<br \/>\n100m run<br \/>\n10 Air Squats<br \/>\n100m run<br \/>\n10 Push-Ups<br \/>\n100m run<br \/>\n10 Sit-Ups<br \/>\n100m run<\/p>\n<p>Time: 19:24 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;The Longest Mile&#8221; 4 Rounds for Time 10 Burpees 100m run 10 Air Squats 100m run 10 Push-Ups 100m run 10 Sit-Ups 100m run Time: 19:24 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10400","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10400"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10400\/revisions"}],"predecessor-version":[{"id":10401,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10400\/revisions\/10401"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}