{"id":10402,"date":"2023-03-07T10:01:30","date_gmt":"2023-03-07T18:01:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10402"},"modified":"2023-03-11T10:06:32","modified_gmt":"2023-03-11T18:06:32","slug":"2023-03-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/07\/2023-03-07\/","title":{"rendered":"2023-03-07"},"content":{"rendered":"<p>Skill-work<br \/>\n6 x 500m row<br \/>\nRest 1:15 each round<\/p>\n<p>Time: ~18:00<\/p>\n<p>WOD<br \/>\n21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3<br \/>\nhang power snatch (95\/65)<br \/>\nkb swings (70\/53)<br \/>\n*12 min time cap<\/p>\n<p>Time: 9:40 (85#, 53#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work 6 x 500m row Rest 1:15 each round Time: ~18:00 WOD 21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3 hang power snatch (95\/65) kb swings (70\/53) *12 min time cap Time: 9:40 (85#, 53#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10402","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10402"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10402\/revisions"}],"predecessor-version":[{"id":10403,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10402\/revisions\/10403"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}