{"id":10415,"date":"2023-03-13T15:01:43","date_gmt":"2023-03-13T22:01:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10415"},"modified":"2023-03-13T15:02:48","modified_gmt":"2023-03-13T22:02:48","slug":"2023-03-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/13\/2023-03-13\/","title":{"rendered":"2023-03-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>As Many Rounds In 12 Minutes<\/p>\n<p>10 Clean &amp; Jerks (135\/95)<\/p>\n<p>15 DBall Slams (25\/16)<\/p>\n<p>Total: 3 rounds + 5 clean and jerks (135#, 20#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD As Many Rounds In 12 Minutes 10 Clean &amp; Jerks (135\/95) 15 DBall Slams (25\/16) Total: 3 rounds + 5 clean and jerks (135#, 20#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10415","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10415"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10415\/revisions"}],"predecessor-version":[{"id":10417,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10415\/revisions\/10417"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}