{"id":10420,"date":"2023-03-15T15:39:11","date_gmt":"2023-03-15T22:39:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10420"},"modified":"2023-03-15T15:39:31","modified_gmt":"2023-03-15T22:39:31","slug":"2023-03-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/15\/2023-03-15\/","title":{"rendered":"2023-03-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>6 Rounds For Time:<\/p>\n<p>200 M Sprint<\/p>\n<p>14 Pistol Squats 10 Supinated Strict Pull-ups or<\/p>\n<p>supinated L sit pull -ups<\/p>\n<p>Time: 19:53 (250m row, 25# db squats, regular pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 6 Rounds For Time: 200 M Sprint 14 Pistol Squats 10 Supinated Strict Pull-ups or supinated L sit pull -ups Time: 19:53 (250m row, 25# db squats, regular pull-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10420","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10420"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10420\/revisions"}],"predecessor-version":[{"id":10421,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10420\/revisions\/10421"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}