{"id":10424,"date":"2023-03-17T12:34:44","date_gmt":"2023-03-17T19:34:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10424"},"modified":"2023-03-19T12:38:03","modified_gmt":"2023-03-19T19:38:03","slug":"2023-03-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/17\/2023-03-17\/","title":{"rendered":"2023-03-17"},"content":{"rendered":"<p>Skill-work<\/p>\n<p>5 deadlifts every minute for 4 minutes 225#<\/p>\n<p>WOD<\/p>\n<p>30 db snatches<br \/>\n30 wall balls<br \/>\n18 push-ups<\/p>\n<p>24 db snatches<br \/>\n24 wall balls<br \/>\n14 push-ups<\/p>\n<p>18 db snatches<br \/>\n18 wall balls<br \/>\n10 push-ups<\/p>\n<p>12 db snatches<br \/>\n12 wall balls<br \/>\n6 push-ups<\/p>\n<p>Time:13:23 (30# db)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work 5 deadlifts every minute for 4 minutes 225# WOD 30 db snatches 30 wall balls 18 push-ups 24 db snatches 24 wall balls 14 push-ups 18 db snatches 18 wall balls 10 push-ups 12 db snatches 12 wall balls 6 push-ups Time:13:23 (30# db)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10424","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10424"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10424\/revisions"}],"predecessor-version":[{"id":10426,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10424\/revisions\/10426"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}