{"id":10432,"date":"2023-03-20T16:51:07","date_gmt":"2023-03-20T23:51:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10432"},"modified":"2023-03-20T16:51:07","modified_gmt":"2023-03-20T23:51:07","slug":"2023-03-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/20\/2023-03-20\/","title":{"rendered":"2023-03-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>21-15-9-6<\/p>\n<p>Back Squats<\/p>\n<p>DB Burpee Deadlifts<\/p>\n<p>RX (165\/115)<\/p>\n<p>Time: 15:24 (145# back squat, 40# db)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 21-15-9-6 Back Squats DB Burpee Deadlifts RX (165\/115) Time: 15:24 (145# back squat, 40# db)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10432","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10432"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10432\/revisions"}],"predecessor-version":[{"id":10433,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10432\/revisions\/10433"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}