{"id":10437,"date":"2023-03-22T20:01:37","date_gmt":"2023-03-23T03:01:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10437"},"modified":"2023-03-22T20:01:37","modified_gmt":"2023-03-23T03:01:37","slug":"2023-03-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/22\/2023-03-22\/","title":{"rendered":"2023-03-22"},"content":{"rendered":"<p>Max Bench Press in 12 min<\/p>\n<p>5 x 115#<br \/>\n5 x 135#<br \/>\n5 x 155#<br \/>\n5 x 165#<br \/>\n2 x 170#<\/p>\n<p>500m row<\/p>\n<p>30 GHD<br \/>\n10 T2B<br \/>\n3 x 30 sec plank<\/p>\n<p>Time: ~45:00<\/p>\n<p>Cooldown: 1k walk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Max Bench Press in 12 min 5 x 115# 5 x 135# 5 x 155# 5 x 165# 2 x 170# 500m row 30 GHD 10 T2B 3 x 30 sec plank Time: ~45:00 Cooldown: 1k walk<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-10437","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10437"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10437\/revisions"}],"predecessor-version":[{"id":10438,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10437\/revisions\/10438"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}