WOD<\/p>\n
25 minutes of “Dice” w\/ Kat<\/p>\n
1 – wall balls x2<\/p>\n
2 – sit-ups x3<\/p>\n
3 – obliques x2<\/p>\n
4 – kb swings x2<\/p>\n
5 – deadlifts x1<\/p>\n
6 – double undres x5<\/p>\n
Total: 60, 150, 100, 60, 30, 50 (1.25pd kb, 185# deadlifts)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 25 minutes of “Dice” w\/ Kat 1 – wall balls x2 2 – sit-ups x3 3 – obliques x2 4 – kb swings x2 5 – deadlifts x1 6 – double undres x5 Total: 60, 150, 100, 60, 30, 50 (1.25pd kb, 185# deadlifts)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10441","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10441"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10441\/revisions"}],"predecessor-version":[{"id":10442,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10441\/revisions\/10442"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}