{"id":10447,"date":"2023-03-27T15:48:47","date_gmt":"2023-03-27T22:48:47","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10447"},"modified":"2023-03-27T15:49:09","modified_gmt":"2023-03-27T22:49:09","slug":"2023-03-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/27\/2023-03-27\/","title":{"rendered":"2023-03-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>\u201cHoly Grip\u201d<\/p>\n<p>As Many UB Clean and Jerk Reps In 12 &nbsp;Minutes&nbsp;<\/p>\n<p>1, 2, 3, 4, 5, 6, \u2026\u2026..<\/p>\n<p>Complete 15 DU\u2019s In between Each Set<\/p>\n<p>Total: 9 rounds (95#) (completed 10th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cHoly Grip\u201d As Many UB Clean and Jerk Reps In 12 &nbsp;Minutes&nbsp; 1, 2, 3, 4, 5, 6, \u2026\u2026.. Complete 15 DU\u2019s In between Each Set Total: 9 rounds (95#) (completed 10th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10447","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10447"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10447\/revisions"}],"predecessor-version":[{"id":10448,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10447\/revisions\/10448"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}