{"id":1045,"date":"2011-11-07T19:21:19","date_gmt":"2011-11-08T03:21:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/07\/2011-11-07\/"},"modified":"2011-11-07T23:44:55","modified_gmt":"2011-11-08T07:44:55","slug":"2011-11-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/07\/2011-11-07\/","title":{"rendered":"2011-11-07"},"content":{"rendered":"<p>Conditioning WOD<br \/>\n3 rounds for time of:<\/p>\n<p>20\/14# Wall balls, 15 reps<br \/>\n1.5\/1 Pood kettle bell snatch LEFT arm, 15 reps<br \/>\n20\/14# Wall balls, 15 reps<br \/>\n1.5\/1 Pood kettle bell snatch RIGHT arm, 15  reps<\/p>\n<p>Time: 15:34 1 pood<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning WOD 3 rounds for time of: 20\/14# Wall balls, 15 reps 1.5\/1 Pood kettle bell snatch LEFT arm, 15 reps 20\/14# Wall balls, 15 reps 1.5\/1 Pood kettle bell snatch RIGHT arm, 15 reps Time: 15:34 1 pood<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1046,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1045\/revisions\/1046"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}