{"id":10451,"date":"2023-03-29T17:01:04","date_gmt":"2023-03-30T00:01:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10451"},"modified":"2023-03-29T17:01:04","modified_gmt":"2023-03-30T00:01:04","slug":"2023-03-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/29\/2023-03-29\/","title":{"rendered":"2023-03-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>5 Rounds For Total Reps&nbsp;<\/p>\n<p>1 Min Thrusters&nbsp;<\/p>\n<p>1 Min Burpee Box Jumps (20\u201d,24\u201d)<\/p>\n<p>1 Min Rest&nbsp;<\/p>\n<p>RX(95\/65)<\/p>\n<p>Total: 55 thrusters, 78 box jumps (85#, 24&#8243; regular box jumps)<\/p>\n<p>Thrusters: 11, 11, 11, 11, 11<\/p>\n<p>Box jumps: 20, 16, 14, 12, 16<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 5 Rounds For Total Reps&nbsp; 1 Min Thrusters&nbsp; 1 Min Burpee Box Jumps (20\u201d,24\u201d) 1 Min Rest&nbsp; RX(95\/65) Total: 55 thrusters, 78 box jumps (85#, 24&#8243; regular box jumps) Thrusters: 11, 11, 11, 11, 11 Box jumps: 20, 16, 14, 12, 16<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10451","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10451"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10451\/revisions"}],"predecessor-version":[{"id":10452,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10451\/revisions\/10452"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}