{"id":10453,"date":"2023-03-31T16:33:32","date_gmt":"2023-03-31T23:33:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10453"},"modified":"2023-03-31T16:33:32","modified_gmt":"2023-03-31T23:33:32","slug":"2023-03-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/03\/31\/2023-03-31\/","title":{"rendered":"2023-03-31"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>&nbsp;As Many Rounds In 14 Minutes&nbsp;<\/p>\n<p>24 Wall Balls (20,14)<\/p>\n<p>24 SDHP&nbsp;<\/p>\n<p>24 Weighted OH Plate Lunges<\/p>\n<p>Total: 3 rounds (substituted SDHP with ghd 2 rounds, reg sit-ups 1 round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; &nbsp;As Many Rounds In 14 Minutes&nbsp; 24 Wall Balls (20,14) 24 SDHP&nbsp; 24 Weighted OH Plate Lunges Total: 3 rounds (substituted SDHP with ghd 2 rounds, reg sit-ups 1 round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-10453","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10453"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10453\/revisions"}],"predecessor-version":[{"id":10454,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10453\/revisions\/10454"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}