{"id":10465,"date":"2023-04-05T13:53:52","date_gmt":"2023-04-05T20:53:52","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10465"},"modified":"2023-04-06T09:56:22","modified_gmt":"2023-04-06T16:56:22","slug":"2023-04-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/04\/05\/2023-04-05\/","title":{"rendered":"2023-04-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>400m run<br \/>\n22 OH squats<\/p>\n<p>Time: 21:15 (8 back squats @ 95#, 14 OH squats @ 55# each round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 400m run 22 OH squats Time: 21:15 (8 back squats @ 95#, 14 OH squats @ 55# each round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10465","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10465"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10465\/revisions"}],"predecessor-version":[{"id":10466,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10465\/revisions\/10466"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}