{"id":1047,"date":"2011-11-09T10:57:28","date_gmt":"2011-11-09T18:57:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/09\/2011-11-09\/"},"modified":"2011-11-09T10:57:28","modified_gmt":"2011-11-09T18:57:28","slug":"2011-11-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/09\/2011-11-09\/","title":{"rendered":"2011-11-09"},"content":{"rendered":"<p>Strength WOD<br \/>\nWeighted push-ups<br \/>\n3-3-3-3-3<\/p>\n<p>Conditioning WOD<br \/>\n\u201cJackie\u201d<br \/>\nRow, 1k meters<br \/>\n45# Thrusters, 50 reps<br \/>\nPull-ups, 30 reps<\/p>\n<p>Strength: 25, 40, 50, 65, 75<br \/>\nTime: 13:29 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength WOD Weighted push-ups 3-3-3-3-3 Conditioning WOD \u201cJackie\u201d Row, 1k meters 45# Thrusters, 50 reps Pull-ups, 30 reps Strength: 25, 40, 50, 65, 75 Time: 13:29 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}