{"id":10479,"date":"2023-04-09T15:35:16","date_gmt":"2023-04-09T22:35:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10479"},"modified":"2023-04-09T15:37:29","modified_gmt":"2023-04-09T22:37:29","slug":"2023-04-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/04\/09\/2023-04-09\/","title":{"rendered":"2023-04-09"},"content":{"rendered":"<p>3.10 mile hike with Kat and Ethan<\/p>\n<p>Time: 1:13:36 (23:44 average pace per mile, 556 calories, 98 bpm)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5794-scaled.jpg\" class=\"size-full wp-image-10481\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5794-scaled.jpg 2560w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5794-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5794-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5794-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5794-1536x1152.jpg 1536w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5794-2048x1536.jpg 2048w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5794-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5794-700x525.jpg 700w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5802-scaled.jpg\" class=\"size-full wp-image-10482\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5802-scaled.jpg 2560w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5802-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5802-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5802-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5802-1536x1152.jpg 1536w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5802-2048x1536.jpg 2048w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5802-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5802-700x525.jpg 700w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5791-scaled.jpg\" class=\"size-full wp-image-10483\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5791-scaled.jpg 1920w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5791-225x300.jpg 225w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5791-768x1024.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5791-1152x1536.jpg 1152w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5791-1536x2048.jpg 1536w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/04\/img_5791-700x933.jpg 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.10 mile hike with Kat and Ethan Time: 1:13:36 (23:44 average pace per mile, 556 calories, 98 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-10479","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10479"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10479\/revisions"}],"predecessor-version":[{"id":10484,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10479\/revisions\/10484"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}