{"id":10487,"date":"2023-04-12T16:04:54","date_gmt":"2023-04-12T23:04:54","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10487"},"modified":"2023-04-12T16:04:55","modified_gmt":"2023-04-12T23:04:55","slug":"2023-04-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/04\/12\/2023-04-12\/","title":{"rendered":"2023-04-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>7 Rounds&nbsp;<\/p>\n<p>Complete as a Sprint Rest :<\/p>\n<p>Every 2:30 Complete&nbsp;<\/p>\n<p>200 M Run&nbsp;<\/p>\n<p>7 DeadLifts (225\/155)<\/p>\n<p>10 Pistol Squats&nbsp;<\/p>\n<p>Modify Reps Accordingly , Mod Pistol Squats to Goblet Squats<\/p>\n<p>Total: 7 rounds (deadlifts 175#, air squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 7 Rounds&nbsp; Complete as a Sprint Rest : Every 2:30 Complete&nbsp; 200 M Run&nbsp; 7 DeadLifts (225\/155) 10 Pistol Squats&nbsp; Modify Reps Accordingly , Mod Pistol Squats to Goblet Squats Total: 7 rounds (deadlifts 175#, air squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-10487","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10487"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10487\/revisions"}],"predecessor-version":[{"id":10488,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10487\/revisions\/10488"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}