{"id":10494,"date":"2023-04-14T17:45:24","date_gmt":"2023-04-15T00:45:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10494"},"modified":"2023-04-15T09:47:54","modified_gmt":"2023-04-15T16:47:54","slug":"2023-04-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/04\/14\/2023-04-14\/","title":{"rendered":"2023-04-14"},"content":{"rendered":"<p>3.06 mile walk<\/p>\n<p>Time: 56:57 (18:36 average pace per mile, 386 calories, 92 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.06 mile walk Time: 56:57 (18:36 average pace per mile, 386 calories, 92 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-10494","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10494"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10494\/revisions"}],"predecessor-version":[{"id":10495,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10494\/revisions\/10495"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}