{"id":10496,"date":"2023-04-17T15:37:29","date_gmt":"2023-04-17T22:37:29","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10496"},"modified":"2023-04-17T15:37:29","modified_gmt":"2023-04-17T22:37:29","slug":"2023-04-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/04\/17\/2023-04-17\/","title":{"rendered":"2023-04-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>With a 8 Minute Window&nbsp;<\/p>\n<p>1000 M Row&nbsp;<\/p>\n<p>Max Squat Snatch (115\/75)<\/p>\n<p>Rest 2 Minutes&nbsp;<\/p>\n<p>With a 8 Minutes Window&nbsp;<\/p>\n<p>1000 M Row&nbsp;<\/p>\n<p>Max Thrusters (115\/75)<\/p>\n<p>Score Number of Reps Combined<\/p>\n<p>Total: 56 (25 mixed hang cleans and snatches @ 75#, 31 thrusters @ 75#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: With a 8 Minute Window&nbsp; 1000 M Row&nbsp; Max Squat Snatch (115\/75) Rest 2 Minutes&nbsp; With a 8 Minutes Window&nbsp; 1000 M Row&nbsp; Max Thrusters (115\/75) Score Number of Reps Combined Total: 56 (25 mixed hang cleans and snatches @ 75#, 31 thrusters @ 75#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10496","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10496"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10496\/revisions"}],"predecessor-version":[{"id":10497,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10496\/revisions\/10497"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}