{"id":10509,"date":"2023-04-22T10:53:55","date_gmt":"2023-04-22T17:53:55","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10509"},"modified":"2023-04-22T10:54:17","modified_gmt":"2023-04-22T17:54:17","slug":"2023-04-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/04\/22\/2023-04-22\/","title":{"rendered":"2023-04-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>Every 3 Minutes Sprint for 15 min<\/p>\n<p>10 Box Jumps (24\u201d,20\u201d)<\/p>\n<p>12 Power Cleans (UB TNG)<\/p>\n<p>14 Jump Lunges&nbsp;<\/p>\n<p>RX(95,65)<\/p>\n<p>Total: 2 rounds @ 95#, 3 rounds @ 75#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; Every 3 Minutes Sprint for 15 min 10 Box Jumps (24\u201d,20\u201d) 12 Power Cleans (UB TNG) 14 Jump Lunges&nbsp; RX(95,65) Total: 2 rounds @ 95#, 3 rounds @ 75#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10509","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10509"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10509\/revisions"}],"predecessor-version":[{"id":10510,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10509\/revisions\/10510"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}