{"id":10523,"date":"2023-04-26T16:39:16","date_gmt":"2023-04-26T23:39:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10523"},"modified":"2023-04-26T16:39:17","modified_gmt":"2023-04-26T23:39:17","slug":"2023-04-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/04\/26\/2023-04-26\/","title":{"rendered":"2023-04-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 minute AMRAP<\/p>\n<p>1000m row buy-in<\/p>\n<p>10 kb swings (1.5 pd)<\/p>\n<p>10 sit-ups<\/p>\n<p>10 push-ups<\/p>\n<p>10 weighted sandbag squats (45#)<\/p>\n<p>Total: 6 rounds + 10 kb swings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 minute AMRAP 1000m row buy-in 10 kb swings (1.5 pd) 10 sit-ups 10 push-ups 10 weighted sandbag squats (45#) Total: 6 rounds + 10 kb swings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10523","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10523"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10523\/revisions"}],"predecessor-version":[{"id":10524,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10523\/revisions\/10524"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}