{"id":10530,"date":"2023-04-28T10:57:25","date_gmt":"2023-04-28T17:57:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10530"},"modified":"2023-04-28T10:57:26","modified_gmt":"2023-04-28T17:57:26","slug":"2023-04-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/04\/28\/2023-04-28\/","title":{"rendered":"2023-04-28"},"content":{"rendered":"<p>Conditioning:<\/p>\n<p>\u201cKelly\u201d<\/p>\n<p>5 Rounds For Time<\/p>\n<p>400 M Run<\/p>\n<p>30 Box Jumps (24\u201d,20\u201d)<\/p>\n<p>30 wall balls<\/p>\n<p>Time: 22:41 (200m run, 20 box jumps, 20 wall balls each round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning: \u201cKelly\u201d 5 Rounds For Time 400 M Run 30 Box Jumps (24\u201d,20\u201d) 30 wall balls Time: 22:41 (200m run, 20 box jumps, 20 wall balls each round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-10530","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10530"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10530\/revisions"}],"predecessor-version":[{"id":10531,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10530\/revisions\/10531"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}