{"id":10536,"date":"2023-05-01T12:48:26","date_gmt":"2023-05-01T19:48:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10536"},"modified":"2023-05-01T12:48:27","modified_gmt":"2023-05-01T19:48:27","slug":"2023-05-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/01\/2023-05-01\/","title":{"rendered":"2023-05-01"},"content":{"rendered":"<p>500m row<\/p>\n<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>As Many Rounds In 15 Minutes&nbsp;<\/p>\n<p>15 Box Jumps&nbsp;<\/p>\n<p>12 Power Cleans&nbsp;<\/p>\n<p>&nbsp; 9 Front Squat&nbsp;<\/p>\n<p>&nbsp; 6 Push Jerk&nbsp;<\/p>\n<p>(24\u201d, 20\u201d))<\/p>\n<p>RX(135\/95)<\/p>\n<p>Total: 3 rounds + 15 box jumps (95#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>500m row WOD Conditioning: As Many Rounds In 15 Minutes&nbsp; 15 Box Jumps&nbsp; 12 Power Cleans&nbsp; &nbsp; 9 Front Squat&nbsp; &nbsp; 6 Push Jerk&nbsp; (24\u201d, 20\u201d)) RX(135\/95) Total: 3 rounds + 15 box jumps (95#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10536","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10536"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10536\/revisions"}],"predecessor-version":[{"id":10537,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10536\/revisions\/10537"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}