{"id":1054,"date":"2011-11-12T18:44:49","date_gmt":"2011-11-13T02:44:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1054"},"modified":"2011-11-12T18:44:49","modified_gmt":"2011-11-13T02:44:49","slug":"2011-11-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/12\/2011-11-12\/","title":{"rendered":"2011-11-12"},"content":{"rendered":"<p>Home WOD<\/p>\n<ul>\n<li>21-15-9:\u00a0Push-ups, Sit-ups, Squats<\/li>\n<\/ul>\n<p>Plus<\/p>\n<ul>\n<li>25 burpees<\/li>\n<li>800m Run<\/li>\n<li>400m Run\/walk cool down<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Home WOD 21-15-9:\u00a0Push-ups, Sit-ups, Squats Plus 25 burpees 800m Run 400m Run\/walk cool down<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1054\/revisions\/1055"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}