{"id":10541,"date":"2023-05-03T16:08:24","date_gmt":"2023-05-03T23:08:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10541"},"modified":"2023-05-03T16:08:25","modified_gmt":"2023-05-03T23:08:25","slug":"2023-05-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/03\/2023-05-03\/","title":{"rendered":"2023-05-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>50-40-30-20-10<\/p>\n<p>KB Swings (53\/35)<\/p>\n<p>Sit-ups<\/p>\n<p>12 Push-ups&nbsp;each round<\/p>\n<p>200 M Sprint Between Each Round<\/p>\n<p>Time: 30:53 (first 50 kb swings 44 lbs \/ 1.25pd, remaining 100 at 53 lbs \/ 1.5pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 50-40-30-20-10 KB Swings (53\/35) Sit-ups 12 Push-ups&nbsp;each round 200 M Sprint Between Each Round Time: 30:53 (first 50 kb swings 44 lbs \/ 1.25pd, remaining 100 at 53 lbs \/ 1.5pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10541","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10541"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10541\/revisions"}],"predecessor-version":[{"id":10542,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10541\/revisions\/10542"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}