{"id":10551,"date":"2023-05-08T16:18:24","date_gmt":"2023-05-08T23:18:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10551"},"modified":"2023-05-08T16:18:25","modified_gmt":"2023-05-08T23:18:25","slug":"2023-05-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/08\/2023-05-08\/","title":{"rendered":"2023-05-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>7 Rounds For Time&nbsp;<\/p>\n<p>7 Cals on Bike&nbsp;<\/p>\n<p>7 Push Jerks&nbsp;<\/p>\n<p>7 Bar Facing Burpees&nbsp;<\/p>\n<p>RX(135\/95)<\/p>\n<p>Time: 19:28 (115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 7 Rounds For Time&nbsp; 7 Cals on Bike&nbsp; 7 Push Jerks&nbsp; 7 Bar Facing Burpees&nbsp; RX(135\/95) Time: 19:28 (115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10551","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10551"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10551\/revisions"}],"predecessor-version":[{"id":10552,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10551\/revisions\/10552"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}