{"id":10555,"date":"2023-05-10T15:02:30","date_gmt":"2023-05-10T22:02:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10555"},"modified":"2023-05-10T15:02:50","modified_gmt":"2023-05-10T22:02:50","slug":"2023-05-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/10\/2023-05-10\/","title":{"rendered":"2023-05-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>AMR 15 Mins<\/p>\n<p>10 1 Arm DB Snatch (25, 40)&nbsp;<\/p>\n<p>10 T2B&nbsp;<\/p>\n<p>20 DU\u2019s<\/p>\n<p>Total: 7 rounds + 10 db snatches (15 t2b GHD all remaining)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; AMR 15 Mins 10 1 Arm DB Snatch (25, 40)&nbsp; 10 T2B&nbsp; 20 DU\u2019s Total: 7 rounds + 10 db snatches (15 t2b GHD all remaining)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10555","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10555"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10555\/revisions"}],"predecessor-version":[{"id":10556,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10555\/revisions\/10556"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}