{"id":10558,"date":"2023-05-13T18:10:24","date_gmt":"2023-05-14T01:10:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10558"},"modified":"2023-05-13T18:10:24","modified_gmt":"2023-05-14T01:10:24","slug":"2023-05-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/13\/2023-05-13\/","title":{"rendered":"2023-05-13"},"content":{"rendered":"<p>Weightlifting<\/p>\n<p>Bench press<br \/>\n10 x 95#<br \/>\n10 x 125#<br \/>\n10 x 145#<br \/>\n5 x 155#<br \/>\n5 x 155#<\/p>\n<p>30 sit-ups<br \/>\n40 Russian twists with 15# plate<br \/>\n500m row<br \/>\n30 lateral raises 12#<br \/>\n20 weighted squats 65# bag<\/p>\n<p>Time: 51:16<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting Bench press 10 x 95# 10 x 125# 10 x 145# 5 x 155# 5 x 155# 30 sit-ups 40 Russian twists with 15# plate 500m row 30 lateral raises 12# 20 weighted squats 65# bag Time: 51:16<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10558","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10558"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10558\/revisions"}],"predecessor-version":[{"id":10559,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10558\/revisions\/10559"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}