{"id":10566,"date":"2023-05-15T11:39:33","date_gmt":"2023-05-15T18:39:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10566"},"modified":"2023-05-15T11:39:34","modified_gmt":"2023-05-15T18:39:34","slug":"2023-05-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/15\/2023-05-15\/","title":{"rendered":"2023-05-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>4 X 3 Min AMR&nbsp;<\/p>\n<p>Rest 1 Minute Between Rounds&nbsp;<\/p>\n<p>&nbsp;6 TNG Power Cleans&nbsp;<\/p>\n<p>&nbsp;6 box Jump Overs &nbsp;<\/p>\n<p>RX(135, 95)<\/p>\n<p>Total: 3 (120#), 3, 2, 2 + 2 power cleans (115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 4 X 3 Min AMR&nbsp; Rest 1 Minute Between Rounds&nbsp; &nbsp;6 TNG Power Cleans&nbsp; &nbsp;6 box Jump Overs &nbsp; RX(135, 95) Total: 3 (120#), 3, 2, 2 + 2 power cleans (115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10566","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10566"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10566\/revisions"}],"predecessor-version":[{"id":10567,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10566\/revisions\/10567"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}