{"id":10568,"date":"2023-05-16T12:53:53","date_gmt":"2023-05-16T19:53:53","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10568"},"modified":"2023-05-16T12:54:49","modified_gmt":"2023-05-16T19:54:49","slug":"2023-05-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/16\/2023-05-16\/","title":{"rendered":"2023-05-16"},"content":{"rendered":"<p>Endurance Skillwork::<\/p>\n<p>Row Intervals&nbsp;<\/p>\n<p>12 Rounds&nbsp;<\/p>\n<p>20 secs All Out&nbsp;<\/p>\n<p>40 Secs Rest&nbsp;<\/p>\n<p>Total: 1411 meters, 109 calories<\/p>\n<p>Conditioning :<\/p>\n<p>5 Rounds&nbsp;<\/p>\n<p>20 Russian KB Swings (70,53)<\/p>\n<p>15 Front Squats&nbsp;<\/p>\n<p>15 T2B&nbsp;<\/p>\n<p>RX(115\/75)<\/p>\n<p>Time: 22:08 (53# kb, 95# barbell, sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endurance Skillwork:: Row Intervals&nbsp; 12 Rounds&nbsp; 20 secs All Out&nbsp; 40 Secs Rest&nbsp; Total: 1411 meters, 109 calories Conditioning : 5 Rounds&nbsp; 20 Russian KB Swings (70,53) 15 Front Squats&nbsp; 15 T2B&nbsp; RX(115\/75) Time: 22:08 (53# kb, 95# barbell, sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10568","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10568"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10568\/revisions"}],"predecessor-version":[{"id":10570,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10568\/revisions\/10570"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}