{"id":10571,"date":"2023-05-19T11:59:05","date_gmt":"2023-05-19T18:59:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10571"},"modified":"2023-05-19T11:59:05","modified_gmt":"2023-05-19T18:59:05","slug":"2023-05-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/19\/2023-05-19\/","title":{"rendered":"2023-05-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>DeadLifts&nbsp;<\/p>\n<p>20 Jump Lunges DB weighted&nbsp;<\/p>\n<p>200 M Run<\/p>\n<p>Time: 30:01 (185#, alternated row and run each round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 10-9-8-7-6-5-4-3-2-1 DeadLifts&nbsp; 20 Jump Lunges DB weighted&nbsp; 200 M Run Time: 30:01 (185#, alternated row and run each round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-10571","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10571"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10571\/revisions"}],"predecessor-version":[{"id":10572,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10571\/revisions\/10572"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}