{"id":10580,"date":"2023-05-21T19:31:51","date_gmt":"2023-05-22T02:31:51","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10580"},"modified":"2023-05-21T19:31:51","modified_gmt":"2023-05-22T02:31:51","slug":"2023-05-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/21\/2023-05-21\/","title":{"rendered":"2023-05-21"},"content":{"rendered":"<p>5.01 mile walk w\/ Kat and then about .75 mile run at the end.<\/p>\n<p>Time: 1:24:26 (16:50 average pace per mile, 819 calories, 96 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5.01 mile walk w\/ Kat and then about .75 mile run at the end. Time: 1:24:26 (16:50 average pace per mile, 819 calories, 96 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-10580","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10580"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10580\/revisions"}],"predecessor-version":[{"id":10581,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10580\/revisions\/10581"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}