{"id":10584,"date":"2023-05-23T15:54:05","date_gmt":"2023-05-23T22:54:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10584"},"modified":"2023-05-23T15:54:06","modified_gmt":"2023-05-23T22:54:06","slug":"2023-05-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/23\/2023-05-23\/","title":{"rendered":"2023-05-23"},"content":{"rendered":"<p>WOD<\/p>\n<p>8 Rounds<\/p>\n<p>5 supinated Strict Pull-ups<\/p>\n<p>12 Ring Push Ups<\/p>\n<p>100m Sprint<\/p>\n<p>Time: 17:03 (1-2 banded pull-ups, 3-8 kipping pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 8 Rounds 5 supinated Strict Pull-ups 12 Ring Push Ups 100m Sprint Time: 17:03 (1-2 banded pull-ups, 3-8 kipping pull-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10584","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10584"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10584\/revisions"}],"predecessor-version":[{"id":10585,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10584\/revisions\/10585"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}