{"id":1059,"date":"2011-11-14T19:24:57","date_gmt":"2011-11-15T03:24:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/14\/2011-11-14-2\/"},"modified":"2011-11-14T19:24:57","modified_gmt":"2011-11-15T03:24:57","slug":"2011-11-14-2","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/14\/2011-11-14-2\/","title":{"rendered":"2011-11-14"},"content":{"rendered":"<p>Strength WOD<br \/>\nSplit Jerk<br \/>\n1-1-1-1-1-1-1<\/p>\n<p>Conditioning WOD<br \/>\nRow 5K for time<\/p>\n<p>Time: Row 22:31 Rx<br \/>\nSplit Jerk 95, 115, 125, 145, 165 pr<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/11\/20111114-192454.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/11\/20111114-192454.jpg\" alt=\"20111114-192454.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength WOD Split Jerk 1-1-1-1-1-1-1 Conditioning WOD Row 5K for time Time: Row 22:31 Rx Split Jerk 95, 115, 125, 145, 165 pr<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1059","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}