{"id":10592,"date":"2023-05-29T12:26:09","date_gmt":"2023-05-29T19:26:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10592"},"modified":"2023-05-29T12:30:57","modified_gmt":"2023-05-29T19:30:57","slug":"2023-05-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/05\/29\/2023-05-29\/","title":{"rendered":"2023-05-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>MEMORIAL DAY<\/p>\n<p>\u201cMurph\u201d<\/p>\n<p>For Time:<\/p>\n<p>1-Mile Run<\/p>\n<p>100 Pull-ups<\/p>\n<p>200 Push-ups<\/p>\n<p>300 Air Squats<\/p>\n<p>1-Mile Run<\/p>\n<p>If you have a 20# vest or body armor, wear it.<\/p>\n<p>In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.<\/p>\n<p>To learn more about&nbsp;Murph&nbsp;click here<\/p>\n<p>Time: 1:09:16 (I did several, about half, scaled push-ups on my knees)<\/p>\n<p>Time: 45:48 (1 mile run, half the reps 50 pull-up, 100 push-ups, 150 squats, 1 mile run)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/05\/img_6158-scaled.jpg\" class=\"size-full wp-image-10594\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/05\/img_6158-scaled.jpg 2560w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/05\/img_6158-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/05\/img_6158-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/05\/img_6158-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/05\/img_6158-1536x1152.jpg 1536w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/05\/img_6158-2048x1536.jpg 2048w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/05\/img_6158-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/05\/img_6158-700x525.jpg 700w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD MEMORIAL DAY \u201cMurph\u201d For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10592","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10592"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10592\/revisions"}],"predecessor-version":[{"id":10595,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10592\/revisions\/10595"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}