{"id":10608,"date":"2023-06-02T16:38:43","date_gmt":"2023-06-02T23:38:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10608"},"modified":"2023-06-02T16:38:43","modified_gmt":"2023-06-02T23:38:43","slug":"2023-06-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/06\/02\/2023-06-02\/","title":{"rendered":"2023-06-02"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>1 mile echo bike<\/p>\n<p>WOD<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>Power Snatch&nbsp;<\/p>\n<p>6 HSPU<\/p>\n<p>20 DU\u2019s between each set<\/p>\n<p>Time: 22:11 (85#, GHD sit-ups instead of HSPU)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 1 mile echo bike WOD Conditioning:&nbsp; 10-9-8-7-6-5-4-3-2-1 Power Snatch&nbsp; 6 HSPU 20 DU\u2019s between each set Time: 22:11 (85#, GHD sit-ups instead of HSPU)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10608","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10608"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10608\/revisions"}],"predecessor-version":[{"id":10609,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10608\/revisions\/10609"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}