{"id":1061,"date":"2011-11-17T20:35:40","date_gmt":"2011-11-18T04:35:40","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/11\/17\/2011-11-17\/"},"modified":"2011-11-17T20:35:40","modified_gmt":"2011-11-18T04:35:40","slug":"2011-11-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/11\/17\/2011-11-17\/","title":{"rendered":"2011-11-17"},"content":{"rendered":"<p>Conditioning WOD<br \/>\n\u201cAnnie\u201d<br \/>\n50-40-30-20-10- reps for time:<br \/>\nDouble unders<br \/>\nAbmat sit-ups<\/p>\n<p>Time: 11:59 (single unders)<br \/>\nBonus: 50 air squats and 30 burpees<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning WOD \u201cAnnie\u201d 50-40-30-20-10- reps for time: Double unders Abmat sit-ups Time: 11:59 (single unders) Bonus: 50 air squats and 30 burpees<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-1061","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1061\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}