WOD<\/p>\n
Conditioning: <\/p>\n
Tabata Couplets 20 secs on 10 secs off <\/p>\n
16 Rounds each Couplet <\/p>\n
8 Rounds Each Alternating <\/p>\n
HR Push Ups <\/p>\n
KB Swings <\/p>\n
Rest 1 min Between Couplets <\/p>\n
8 Rounds Each Alternating <\/p>\n
Supinated Pull Ups <\/p>\n
Calorie row<\/p>\n
Total: 8×7 = 54 push-ups, 8×10 = 80 kb swings 1.25 pd, 6×5 = 40 pull-ups (2 rounds used 30# dumbbell 2×10 = 20 tricep), 8×6 = 48 calories on rower)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Conditioning: Tabata Couplets 20 secs on 10 secs off 16 Rounds each Couplet 8 Rounds Each Alternating HR Push Ups KB Swings Rest 1 min Between Couplets 8 Rounds Each Alternating Supinated Pull Ups Calorie row Total: 8×7 = 54 push-ups, 8×10 = 80 kb swings 1.25 pd, 6×5 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10617","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10617"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10617\/revisions"}],"predecessor-version":[{"id":10618,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10617\/revisions\/10618"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}