{"id":10619,"date":"2023-06-08T11:56:20","date_gmt":"2023-06-08T18:56:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10619"},"modified":"2023-06-08T11:56:20","modified_gmt":"2023-06-08T18:56:20","slug":"2023-06-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/06\/08\/2023-06-08\/","title":{"rendered":"2023-06-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 clean and jerks (130#)<\/p>\n<p>6 cal on echo bike<\/p>\n<p>12 ab-mat sit-ups<\/p>\n<p>Total: 7 rounds + 2 clean and jerks (completed 8th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 clean and jerks (130#) 6 cal on echo bike 12 ab-mat sit-ups Total: 7 rounds + 2 clean and jerks (completed 8th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10619","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10619"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10619\/revisions"}],"predecessor-version":[{"id":10620,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10619\/revisions\/10620"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}